It's recommended to bring water, and wear loose, comfortable clothing. Bring something soft to lie on during the session, such as a camping mat, gravity recliner, or yoga mat with blankets for padding. Pillows for your head or knees and an eye mask (anything that helps block out light) are also encouraged.

This is a wonderful experience if you're looking to unwind, reset, and relax both your mind and body. Learn more about them here.

Rumsey Town Hall - RIA-Sponsored Event Series
Wednesday, Sept 23rd 

6:00 PM - please arrive 5 min before class to get settled

Suggested donation: $10